Health & Wellness - December 2025
Prepare for Winter: Fall Prevention
Check out some of the below tips to keep in mind when walking outside this winter.
When walking on the ice, minimizing forward and backward force helps you keep balanced.
Keep in mind the following:
- Move slow and steady
- Use short steps, aka a shuffle
- Avoid walking on melting ice
- Make sure you’re wearing the right shoes!
Balance exercises at home can help you build strength to prevent falls.
Check out some options below:
- Sideways walking - Stand normally, then take 10 steps laterally in each direction.
- Toe heel walks - Bring your right heel to your left toes, and continue walking like you’re on a balance beam - up to 20 steps at a time.
- Weight Shifts - stand hip-width distance apart, shift your weight to one side, and lift your opposite foot off of the ground. Hold for 5-30 seconds.
- Single Leg Balance - stand normally and lift your leg in front or behind you. Balance here and work up to standing on one leg for :30 per side.
*Beginners should hold on to something stable or walk along a wall for all exercises. Consult a doctor if you’re unsure what’s best for you.
Resources: NHS, Mayo Clinic