Health & Wellness Corner: June 2025
“Spring Being a Tough Act to Follow, God created June” ~ Al Bernstein
June brings on warm weather, summer activities and a good time to look at tips for sun safety, staying hydrated, being mindful of outdoor activities and taking precautions when engaging in sports or recreational activities.
Helpful tips sun safety:
- Apply broad spectrum sunscreen with an SPF of 30 or higher at least 30 minutes before outdoor activity.
- Reapply sunscreen every two hours especially after swimming or sweating.
Helpful tips for hydration:
- Drink plenty of fluids, especially water throughout the day. Consider electrolyte drinks if exercising for extended periods.
Helpful tips for outdoor activities:
- Supervise children closely around water and in playgrounds.
- Be mindful of potential hazards like grills, matches and fireworks especially around children.
Helpful tips of sports and recreation:
- Warm up before exercise and cool down afterward.
- Wear appropriate protective gear like helmets when riding a motorcyle, ATV, or bicycle.
Helpful tips for heat acclimation:
- Gradually increase physical activity in the heat to allow your body to adapt.
- Drink plenty of fluids and consider electrolyte replacelment drinks.
- Take breaks in the shade and avoid strenuous activity during peak hours.
NEVER LEAVE CHILDREN OR PETS IN AN UNATTENDED CAR.