Health & Wellness Corner: August 2025
Spiritual Hope
But those who hope in the Lord will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.
Isaiah 40:31
Spiritual Hope/Spirituality
Spiritual Hope is a profound belief in something greater than oneself, beyond wishful thinking. It is rooted in faith with the expectation of positive outcomes. Spiritual Hope serves as a source of strength and resilience during life’s difficulties.
Spirituality cultivates inner peace, gratitude and acceptance leading to a more positive life perspective.
Spiritual practices to nurture hope:
- Prayer, meditation and mindfulness
- Journaling and self reflection can provide clarity, provide inner peace
- Using positive statements
- Spend time with nature promoting a sense of connection to the natural world and universe
- Gratitude by appreciating the positive aspects of life can shift from negativity and enhance hopefulness
- Giving back by doing acts of kindness and community service which reinforces sense of purpose fostering hope for both oneself and others
Hope originates from God, providing strength and encouragement. God’s plans are for hope and a positive future.
Hope in God is reliable and will not lead to disappointment.