September is Healthy Aging Month
Healthy living is healthy aging, from infancy to older adulthood.
Healthy aging starts long before older adulthood and relies on lifelong habits that build a strong foundation for physical and mental well-being.
Core Health Habits for Every Stage of Life
- Move Regularly: Get at least 150 minutes of moderate activity each week, combining strength training, balance exercise and cardio to protect your heart and joints. (NIH)
- Eat a Balanced Diet: Focus on whole foods, fruits, vegetables, and lean proteins to maintain muscle mass and support brain health as you grow. (AllThrive365)
- Prioritize Sleep: Aim for 7-9 hours of quality rest nightly to support memory, emotional balance and cellular repair. (Johns Hopkins Medicine)
- Stay Socially Connected: Build strong relationships and engage with your community to lower stress and ward off isolation (CDC)
- Keep Your Mind Active: Challenge your brain with new skills, reading or hobbies to preserve cognitive function. (Johns Hopkins Medicine)
- Keep Up Preventative Care: Schedule routine checkups, screenings, and vaccinations to catch and manage health issues early. (CDC)
More information available at: HEALTHY PEOPLE 2030 odphp.health.gov U.S. Department of Health and Human Services